Nutrients in Sausage, Italian, pork, mild, cooked, pan-fried

Sausages and Luncheon Meats

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Amount of nutrients in 100 g (grams) of Sausage, Italian, pork, mild, cooked, pan-fried.

NutrientAmount and UnitPercentage
Water 50.58 g 50.58%
Energy (calorie) 324 kcal
Energy (joule) 1355 kJ
Protein 18.4 g 18.4%
Total lipid (fat) 26.4 g 26.4%
Ash 2.76 g 2.76%
Carbohydrate, by difference 1.86 g 1.86%
Fiber, total dietary 0 g
Sugars, total 1.42 g 1.42%
Sucrose 0 g
Glucose (dextrose) 1.42 g 1.42%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 13 mg 0.01%
Iron, Fe 1.25 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 152 mg 0.15%
Potassium, K 339 mg 0.34%
Sodium, Na 801 mg 0.80%
Zinc, Zn 2.4 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.036 mg
Selenium, Se 17.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.346 mg
Riboflavin 0.263 mg
Niacin 6.279 mg 0.01%
Pantothenic acid 0.838 mg
Vitamin B-6 0.371 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 61.8 mg 0.06%
Betaine 5.9 mg 0.01%
Vitamin B-12 0.9 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 32 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 41 IU
Vitamin K (phylloquinone) 3.4 µg
Fatty acids, total saturated 9.028 g 9.03%
4:0 butanoic, butyric fatty acid 0.006 g 0.01%
6:0 hexanoic, caproic fatty acid 0.001 g
8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 0.017 g 0.02%
12:0 dodecanoic, lauric fatty acid 0.017 g 0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.33 g 0.33%
15:0 monounsaturated fatty acid 0.013 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 5.638 g 5.64%
17:0 heptadecanoic, margaric fatty acid 0.069 g 0.07%
18:0 octadecanoic, stearic fatty acid 2.861 g 2.86%
20:0 eicosanoic, arachidic fatty acid 0.063 g 0.06%
22:0 saturated fatty acid 0.01 g 0.01%
24:0 saturated fatty acids 0.002 g
Fatty acids, total monounsaturated 11.622 g 11.62%
14:1 monounsaturated fatty acid 0.005 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.579 g 0.58%
16:1 cis monounsaturated fatty acid 0.572 g 0.57%
16:1 t monounsaturated fatty acid 0.007 g 0.01%
17:1 monounsaturated fatty acid 0.058 g 0.06%
18:1 undifferentiated 10.685 g 10.68%
18:1 cis 10.615 g 10.62%
18:1 trans 0.069 g 0.07%
20:1 eicosenoic, gadoleic 0.286 g 0.29%
22:1 undifferentiated, docosenoic, erucic 0.009 g 0.01%
22:1 c saturated fatty acid 0.009 g 0.01%
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 4.928 g 4.93%
18:2 undifferentiated 4.267 g 4.27%
18:2 n-6 c,c 4.217 g 4.22%
18:2 conjugated linoleic acid (CLAs) 0.03 g 0.03%
18:2 t not further defined 0.02 g 0.02%
18:3 undifferentiated, octadecatrienoic, linolenic 0.184 g 0.18%
18:3 n-3 c,c,c (ALA) 0.179 g 0.18%
18:3 n-6 c,c,c 0.005 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.21 g 0.21%
20:3 undifferentiated 0.062 g 0.06%
20:3 n-3 0.028 g 0.03%
20:3 n-6 0.035 g 0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.122 g 0.12%
20:5 n-3 (EPA) 0.007 g 0.01%
22:4 polyunsaturated fatty acids 0.044 g 0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.024 g 0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.004 g